Overview -
Therapeutic massage encourages your body to relax whilst working through muscle tightness

Useful for -
Loosening Muscles. Increasing Flexibility. Improving Circulation. Reducing Stress

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Overview -
Sports Massage is used to treat pain and dysfunction. It encompasses a more intense massage focused around kneading and manipulating deep tissues. Joint mobilisations and manipulations also fall into this category.

Useful for - 
Reducing muscle tension, increasing range of movement, enhancing sporting performance, decreasing muscle soreness & increase injury recovery rates.

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Overview -
Injury prevention is becoming more popular with athletes reaping the benefits of improved strength, balance and endurance retained from preventative protocols. Injury reoccurrence has great impact on sporting commitments, therefore measures set to stop injuries happening initially, should be looked at with high regards.

Useful for -
Sports people, Gym members, Sports teams- enables joints to become more stable reducing the chance of injury

Older population- with increased strength and joint stabilisation, the likelihood of trips and falls will reduce

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Overview -
Rehabilitation aims to help people suffering with pain, injury or illness involving the musculoskeletal system. Restoration of health and fitness will be achieved through exercises, movement and manual therapy techniques. Rehabilitation also aids in preventing future injury.

Useful for -
Sport injuries. Work related injuries. Joint pain. Joint pain. Joint stability. Chronic muscle/joint conditions.

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Overview:
Poor posture can result in joints being misaligned leading to muscles not working effectively. Joint misalignment causes abnormal loading on soft tissue increasing the likelihood of injury and pain.

Useful for:
You may suffer from poor posture if you spend long periods sitting, for example at a desk or in a car. Other causes of poor posture can come from overtraining certain muscle groups and under performing others.

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Overview:
Kinesiology tape is applied to reduce pain and swelling, aid with muscle spasm, recover overused muscles. It also helps to support muscles and joints without restricting movement.

Sports taping offers structural support to a joint in order to maintain a stable position of bones and muscles.

Useful for:
Kinesiology tape serves round the clock therapeutic relief and support.

Sports taping helps to protects joints from injury or re-injury.

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Overview:
Acupunture involves using very thin needles to strategically target area of the body in order to relive pain and reduce tension.

Useful For:
Pain relief, Stress relief, muscles fatigue, Inflammation, Blood Circulation.

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